What choice do you have right now that will support the possibility of change?

…there will always be a reason to prevent us from making a change.

What is Transformational Health Coaching?


Recognize where are you at, what you truly want to commit and achieve that goal.




Appreciation for self, to take care of your own needs with a high regard for one’s wellbeing and happiness.



Tap into self-awareness to fully understand who you are, to create a meaningful, fulfilling life.


Coaching Services

Working With Me

With the right guidance and support systems in place, along with a coach who will hold you accountable, you can achieve your health and life goals, in small attainable steps. This all leads to a total transformation in yourself and your life.

A Transformational Health Coach assists in implementing long lasting health habit change to help you bridge the gap from where you are to where you want to be. Guiding and providing support, accountability and the right system to help you achieve your health and life goals in small attainable steps.

What to expect

The wonderful part about being a coach, is that we often come into this work as a result of our own experience with transformation.

I am very open with my journey and it allows me to have compassion for my clients. I am open and honest with you because I have been where you are. I went on my own journey of discovery, experienced failures and  challenges. It was with the support and accountability from my coach that I learned, grew and transformed into who I am today.

It forced me to go within, understand my blind spots and my gifts. It took time, but very quickly I began to feel more self-love and appreciate who I was -and started working on who I wanted to be! It was life-changing.

I help people create what they want to experience in life; while guiding them to presence—so they can feel enjoyment in the journey to get there.




Are you ready for your journey of discovery?

If so, I’ll be there beside you every step of the way.


Get Started

Book your personal discovery session, with Kristin, today!

Leading From Within

90-Day Signature Program



This program guides you to:

  • Recognize your limiting beliefs
  • Release those limiting beliefs
  • Re-gain clarity on your goals
  • Step confidently into your inner-leader

Learn More

Mindset Cleanse

6-Week Awareness Program



This program supports you to:

  • Become aware of negative patterns
  • Re-frame those patterns to reduce stress
  • Form new positive patterns and behaviours
  • Begin the shift into your new mindset

Learn More

Life is not only about doing, it is about being.

Are you ready to embrace the person you want to be in your life right now?