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Return to wholeness through nature Imagine walking through a forest with the trickling flow of water from a stream, overlooking a landscape filled with lush trees and plants. It can feel so calming, so peaceful. Being in the presence of nature realigns your energy. I find it brings me back

Apr

By Kristin Larsen | Blog

The benefits of mindful breathing in your day Instinctively we know how to breathe. It is something we are born to do and is part of everyday life. Is it something we are conscious of? The awareness of breath directly impacts many outcomes in regards to overall health. How we

Mar

By Kristin Larsen | Blog

Mindfulness in Life Experiences To be present in life requires mindfulness. Mindfulness is being aware, paying attention without attachment by choice. Choosing to be present in the moment. Mindfulness is a state of being where body and mind are in the same mental and physical place at the same time.

Ideas that ignite curiosity to love with courage!

Ideas that ignite curiosity to love with courage!

Books

Joy Of Being: Mindfully Present (Coming Fall 2022)

Joy Of Being: Daily Moments of Becoming Present

Decision To Heal: Pathways From Suffering To Love

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