About the book
Joy Of Being is a value packed journal workbook that helps to create introspection for presence, gratitude, inner leadership, self compassion, self love/self care, accountability, mindset and mindfulness, spirituality practice over 120 days.
This is accomplished through thought provoking journal prompts, daily quotes, pre and post day check-ins for insights and learning, weekly reflections, monthly reflections, with an abundant resource section of experiential exercises, knowledge to further the introspection, inner growth, healing.
Focus is placed on habit change accompanied with intentional commitment to follow through on what the individual feels is important for them to implement in their life.
Creating a pathway to wholeness, growth, healing, awakening and transformation.