Kristin Larsen

When Inner Leadership Overshadows Personal Growth

Personal growth is an important component in the continual process of developing knowledge and wisdom to expand one’s capabilities.

It is also important to be aware of the calling when inner leadership overshadows personal growth.

What is inner leadership?

Inner leadership harnesses personal growth through inner wisdom to regulate emotions and be authentic to one’s values. It is a dedicated focus of awareness for our intentions in the process.

The connected importance of both

Personal growth is usually focused on becoming better in some way, improving, or developing something that contributes to our overall well-being.

Inner leadership takes these valuable learnings and transforms them into actionable guidance. The learnings are used as tools to help regulate emotions and behaviours. There is a prioritized consideration for “being” the chosen intentions with a commitment to integrity.

The personal growth loop

The experience of continual improvement, combined with the feeling of growth, can become an obstacle to accessing our true potential. A personal growth loop begins to form because it becomes the only main strategic choice we are familiar with.

However, when we feel the need to constantly “fix” ourselves, the focus shifts away from the purpose of what we want to improve. Fixing is the narrative the ego suggests is important because of the feelings of not being good enough. There may be an absence of self-trust to lead ourselves through the challenges. What this means is that we are not able to manage our ego’s needs effectively.

The personal growth loop continues because we are continually trying to prove our worth and validate to ourselves and others that we are good enough and worthy.

The calling for inner leadership

In times of challenges, the focus might shift from personal growth and the “needing” to be better, to answering the call of inner leadership. Self-regulation may be more important for calmness in the moment while trusting the decisions being made in that emotional state.

When the desire to lead with authenticity becomes an important choice in the process, honesty and compassion help someone let go of the attachment to outcomes. In those moments, emotional intelligence is allowed to guide the experience.

Living our core values gives direction through resilience rather than reacting to external distractions.

External distractions, such as panic, anger, or people-pleasing, are instances when reactions control our decisions.

Sometimes we feel that our achievements no longer hold the same purpose that supported our inner security. We begin to question who we really are without the accomplishments and achievements. It no longer feels safe to operate in that way.

Another thought is, if we are constantly striving to be a “better version” of ourselves, where does gratitude get lost in appreciating the person we are now?

Most often, it is fueled by comparison, perfectionism, and the need for validation.

Inner leadership ensures that performed actions are inspired by value-driven, aligned intentions.

Inner leadership in your life

Inner leadership starts by asking, “Who is leading my inner world right now?”

The answer to that question initiates awareness. In that awareness is the opportunity to choose clear intentions for how you would like to lead yourself.

It is a practice that focuses on emotional regulation. A trust in our inner wisdom to guide us during stress without the reactionary dialogue that is conditioned for our inner safety.

Allowing our values compass to lead with aligned authority to our actions.

Inner leadership is a shared partnership with personal growth. To lead ourselves effectively, it is essential to understand ourselves and develop our inner resources through personal growth resources.

Being an effective inner leader means taking responsibility by being a valuable, giving contributor to the shared human experience.

Inner leadership is an invitation to act upon the full potential that already resides within.

Coping With Depression Through Feelings Of Unhappiness

Unhappiness turns into depression

The moment when prolonged thoughts of unhappiness turn into coping with depression.

What do the prolonged unhappy thoughts feel like?

They feel dark. They feel painful. The feel suffocating. They drain energy from within.

Major life events can be the trigger of these thoughts. When the thoughts are created they project an emotion of helplessness, hopelessness that accompanies the thought.

This is the pivotal point when a decision is made to attach to the emotion of what is being experienced.

Over time a pattern of thought and emotional connection continue when it is triggered.

The warning signs may show being tired frequently, not having a restful sleep, sad, loss of interest in life, withdrawn and isolated.

Constantly “going through the motions” each day. Walking around numb to experiences and emotions.

Frequently feeling stuck with limited options. Everything just seems so difficult.

The belief forms, “I can’t.”

Every effort seems like a GIANT step.

Suffering in silence is then chosen as the best option. There is shame and guilt for feeling like this, being this way.

The Role Of Presence

Presence plays a major role in navigating through depression.

Taking the time to process feelings and emotions. One way to allow this process to take place is through self compassion. This will help to relieve the shame and guilt.

Daily habits contribute to the thoughts and emotions. Are the chosen daily habits serving or fueling the state of depression?

Self care is crucial to aid in producing energy, calming, and giving self comfort during the healing process.

Depression is a form of disconnection. A belief that there is minimal possibility or choice to transform what is being experienced.

The shift happens when the power to change is acknowledged within yourself.

Therefore, connection is important to begin facilitating hope, faith, trust and possibility.

Implementing ways to connect with self and others.

Are there support groups or communities that have people experiencing similar things?

Can you connect with them to share in the experience? This will help to connect back in life.

The choice is eventually made, it doesn’t have to be done alone.

Unhappy thought patterns are slowly converted into outlooks and perspectives that offer love, hope, possibility.

Clearing the way for thoughts of being in the presence of compassionate, mindful and inspired living.

Leave Past Doubt To Enjoy The Now

Do you ever find you have situations in your life where you begin to question, or doubt if you can do something, have something or be the person you need to be in that moment?

Being present in the now doesn’t seem possible with all the circulating doubts.

Thoughts begin to race. The search for answers to validate what is being felt.

Just getting swept away in shame, guilt, regret.

Thoughts resonate, “I am not worthy of….” “I am not enough because…”

The situation transforms into letting the emotions be the meaning of the present.

However, the emotions were created long before that moment.

They came from the past.

There is a story attached to those emotions. There are definitions from the situations that were constructed to support the story.

It becomes normal to be paralyzed by the thoughts of doubt. To the point of believability.

What changes the thoughts of doubt?

It starts with curiosity to explore what is beneath the doubt. Then taking accountability to shift the perspective of how the doubt is being perceived. It becomes an important step to give self permission to trust in the responsibility of living in the present which is always a choice that is available.

A person who acknowledges their capabilities has the ability to rewrite their story, which changes the meaning and definitions of what was. It now means the past does not dictate the present unless it is allowed to.

-Kristin Sven Larsen

Self acknowledgement reveals the learning, past success, and gratitude. It places focus on the inner being of acceptance with appreciation.

There is no room for doubt when focus is placed on what is possible from the learning, growth and belief in what makes up the capability.

Enjoyment is found living in the now when the doubt is let go from the past.

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