Tag: mindfulness

Fading Presence Into Future Worry

Thinking about the future is something to look forward to. It is something that gives hope and possibility. It is the hope and possibility that create a vision. The vision may be within ourselves, others or the world.

Meanwhile, a fixation focused on the future becomes an obsession.

The fixation on the future overlooks the present moment. It transforms into attachment of an outcome or result.

Surprisingly, many important steps are overlooked in the process.

Some steps in the process include appreciation for the learning and growth, acknowledgement of utilized capabilities, celebrating the actions taken.

The need to control the outcome is one area where the focus is misplaced.

Trying to control the outcome is driven by the perceived fears. The fears most often threaten love, safety or belonging in one’s life.

We create  meanings from an outcome. It could perpetuate the worry of, “if it does not happen in the way I want, then it will mean…”

Eventually, worst-case scenarios begin to present themselves.  It begins to drive the need to control.

The stress response becomes active. We view the possible unwanted outcome as a threat to our survival of living.

Refocus The Worry

Focus needs to be directed back to the present moment, which helps alleviate the worry. It needs to be part of where you are now.

In some cases, our inner dialogue asks the question, “Is it enough, am I enough being where I am in this moment right now?” This question wants to immediately take you into the future to escape.

Instantly, deep breaths calm the stress response. You can continue to calm the worry. It needs reassurance of safety. It needs assurance of support.

Let the part of you, that wants to worry, know it is accepted and appreciated. That part of you is acknowledged in the present moment.

Take a step back and look at what might be creating the worry.

You can enroll trust in the steps you have taken. That will allow you to acknowledge they are leading towards the future.

Redirect your focus, what is possible now?

What choices are available to you now?

What steps can you take now?

Being present in the moment is the only way to be guided gracefully along the path to the future.

  • What can you do to bring yourself back to this moment?
  • What part of you has concerns about the future?
  • How might you acknowledge this part of you?
  • How might you comfort this part of you by the choices, steps and possibilities that are available in this moment?

The calming silence through stillness to create a tranquil inner world

Thoughts infuse the mind when we wake until we sleep.

Racing from one moment to the next.

Not taking the time to be in silence.

Not taking a moment to be still, and in presence.

What is in that moment of stillness and silence?

It is a space filled with propositions of inner connection. The inner connection aligns with the outer connection of life.

In that space of stillness and silence there is no constraint or resistance to time.

There is a flow of effortless tranquility.

All the judgements of “what isn’t” or “needs to be” vanishes.

A choice for peace, internally. Aligning with the thoughts and feelings within that peace.

Freedom resides in the silence of the stillness.

A deep knowing is accessed. It allows for listening. Listening to your inner voice.

The loud noises that cover up the inner voice dissipate.

Everything becomes silent. You are an observer in stillness.

Clarity is unmasked.

Open to see the vastness of peace.

 

Mindfulness benefits the experiences in your life

To be present in life requires mindfulness.

Mindfulness is being aware, paying attention without attachment by choice.

Choosing to be present in the moment.

A state of being where body and mind are in the same mental and physical place at the same time.

You place all focus on what you are doing, where you are, who you are being.

In that moment, thoughts of past or future don’t exist.

It is effortless to go through daily routines or just “go through the motions.”

Mindfulness would be to step outside that pattern and be aware of the actions, things you are thinking and doing throughout the day.

 

Being mindful in your day carries many benefits

It can reduce stress by having awareness of thoughts and emotions that are occurring in the moment and giving an opportunity to process them.

Situations are no longer just reactionary.

There is a choice to step into who you are being.

 

From my own personal experience, mindfulness has helped me with connection.

It helps bring me back to a neutral operating state.

Letting go of the worries, the doubts.

It is a place of focus and intention on the present.

It breaks moments down into observable pieces.

You notice things start to slow down.

Calm in the presence of stillness, reveals appreciation for all that is right now.