Kristin Larsen

Ideas That Ignite Curiosity To Love With Courage!

Realizing Your True Potential

How Do You Know What Your True Potential Is?

As life unfolds, each experience presents the opportunity to realize our true potential. 
Our true potential could manifest from many forms of action. It can be a choice, an intention, a commitment, an inspiration, a vision, a responsibility.

What if it was as simple as acknowledging who you would like to be in a moment, believing in your capability, having conviction in what is possible?


If you think about these 3 statements, what arises within you?


The true potential understands the acceptance in those statements.
The focus of true potential is not concerned with worry or doubt in the moment.
The present moment IS the objective, to thrive in the fullest expression of yourself. Contained within that fullness of expression is immense gratitude.

When Will Be The Moment Of Realizing Your True Potential?


A noticeable shift will occur. The shift is an inner energy that accompanies a chosen state of being. It is a higher state of consciousness. An attuned frequency that connects to your soul. A decision to accept capability to embrace the true potential within you. The focus of concern for a result, a failure or attachment to other external influences fades into the background as the courageous authentic form of yourself leads with powerful intention and integrity.

When were the moments in your life where you accessed your true potential?

Take a moment to reflect what occurred within yourself during those moments.

What shifted in your thoughts? 

What shifted in your energy?

What shifted in your perspective or focus?

What shifted in beliefs?

What shifted in your physiology? 

What was your new self concept of yourself?

There are 4 experiences that come to my mind when I think of some defining moments in my life where I made the decision to access my true potential;

  • The Birth of our first child
  • Performing new job role in my work career
  • Enrolling in a health coaching course
  • Participating in a transformational leadership course

The Choice to Embrace Everything That Already Exists Within

To add some context, these four experiences were lived in five years or more apart from each other. They layered learning and growth that I had navigated in my life to that point.

The first experience was the birth of our first child. Leading to that moment was excitement, anticipation, excellence, quest for knowledge, preparation. These areas of focus minimized the worry and doubt. I had already committed to being the best father I could be. My only worries or doubts came in the form of not being able to live up to those expectations I was committing to.The true potential I was able to access was being able to adapt to situations and become resourceful quickly. Embracing an embodiment of self compassion and loving care. Accepting a responsibility to something/someone that served a purpose greater than myself. I was able to do many things I had never done before or thought I could do with such confidence. The moment my child was presented to me, I held him with amazement and wonder. How could I be holding such a gift of life in my arms? It was a precious, sacred moment that filled me with pure joy and gratitude. My true potential emerged to be my commitment through my intentions each day. To be a supportive husband and loving partnership in the learning and growth in those new moments.

The second experience was performing a new role in my work career. Feeling stagnant at my work, I decided to try something new. It meant getting outside my comfort zone. It meant there was a potential for making mistakes. The opportunity was presented to develop my communication skills, conceptualize processes, adapt to learning, and share ideas to support the performance of others to implement their new learning. It meant being committed to being an important part of establishing a team effort to maximize the development of effective results.

The third experience was enrolling in a health coaching program because I came to the realization it was my calling. It required me to look within myself and be present with my insecurities. To put the higher purpose of supporting someone before my own egoic agenda. I learned how to ask powerful questions, understand what contributes to a strong mindset and healthy functioning in life. Helping someone to implement many habits that are life changing. It was something I could help someone make transformational changes in their life. All because I was able to hold a space of compassion, support, accountability, encouragement and possibility. They were powerful intentions that I embraced within myself.

The fourth experience was participating in a transformational leadership course. Over a 3 month period I created a strong bond with other program participants. We practiced living into our intentions, supporting each other, being a stand for each other, holding each other accountable, connecting with each other, loving each other and holding each other at our highest selves. It was a challenging experience which brought out many patterns that created obstacles for ourselves, limiting beliefs, and pain that required presence and healing. There were lessons in every part of the experience. I released parts of me that I knew were inside but not able to come out and lead. I was introduced to what it feels like to live in higher self. To let go and surrender to what is. To accept myself for who I am so I could be the person I chose through my commitment and intentions.

What these experiences taught me was that a direct connection between possibility and potential exists. Believing in both and trusting that a higher dimension of oneself is awaiting acknowledgement. What got in the way of realizing my true potential was my ego, daily habits that were not supporting my higher self, my continual patterns of disfunction and the required healing to let go of the attachment to inner suffering. It prevented me from being the full expression of my authentic self and to embrace the wholehearted person that I am meant to be in life.

What have the pivotal moments in your life taught you about what holds you back from realizing your true potential?

A choice exists to view true potential as a future possibility that allows the belief to also be a present reality.

The Urgency To Live

Clarity About Urgency To Live

The convergence of urgency and comfort invites an opportunity to shift an experience with an altered perception of time.

A perception of time could be swayed by thoughts or feelings on both extremes of the spectrum.  One perception is the distorted illusion of unlimited time and the other extreme could be the belief of being stuck in moments or experiences.

When I think of time, from the standpoint from beginning to end in the current life, it does not seem unlimited. I also think of time as being infinite. The belief that time has no end. It seems like a confliction of what time is. It could be subjective if someone believes that physical life may end, and the spiritual journey continues.

To focus on the specific physical presence in life would suggest there is a path to the end.

When the end appears, there can be an assumption that there are many reflective insights that arise for the time lived.

Documented thoughts from others near the end of their life include appreciations, regrets, forgiveness, remorse, love.

Why it takes a lifetime to realize the reflective insights

The false reality many people hold in their mind is commonly mistaking they have unlimited time in their life.

At what points in life do people start thinking about time as a precious gift?

Usually there are disruptions or reminders that interrupt the false reality of unlimited time.

It could be when someone close, like a best friend or family member passes away. A revelation for the physical end of life. A gentle prompt of reality for aging and mortality.

It may or may not persuade one’s perspective of time. It definitely infuses the curiosity to think about it.

 Curiosity could then lead someone down a tunnel of despair thinking about everything they “must do now” with a maintained focus on the ending.

It isn’t about the time urgency to do tasks. It is about the time urgency to be the person you envision being in your life.

Am I taking the time to love others and myself?

Am I taking the time to appreciate the moments in life?

Am I taking the time to live with inner peace?

Looking deeper into these individual questions, the answers reside in the question, “what does this mean to me?”

What living with urgency really means

I believe it is a simple philosophy.
To live with integrity. To live in your values. To love deeply. To care for yourself. To care for others.

There can be many temptations that get in the way of someone not following this philosophy. In most cases, following the ego leads us astray.

Attachment to the thoughts of anger, disappointment, failure are some of the major attention grabbers for the ego. Depending how intense the attachment is will determine how long the ego will be followed on the journey. Gradually taking someone further and further away from the simple philosophies they want to live by. The perception becomes; they no longer seem simple.

Days, months and years pass. Not realizing the habits and perceptions have denied the proper love and caring that was always wanted.

This includes escaping, avoiding and running away from challenges that life is presenting. Respect must be given for the current state someone is functioning. However, that does not preclude the potential and possibility of shifting that state. Regaining focus and realigning commitment to the things that are most important. Those “things” of importance are what become urgent to care for.

There is a responsibility to act with urgency. Being accountable not only to oneself, but to others that encompass the ripple effect in life’s sphere of connection.

Redemption of integrity is tightly woven into the values of love and caring. It requires being prompt in those aligned actions.

The Path To Inner Peace

The path to inner peace has many distractions along the way.

The Distractions

The distractions are creations of hostility, distress, agitation, frustration, anxiety,
agony, despair, fear, misery.
On the path there are obstacles that will challenge the most inner way of being.
They are distractions because focus is not on the dedication to inner peace.
Stress is a major obstacle that could start off with small irritations and they
gradually increase. Many factors lead to the increase and take someone further away from
inner peace.

The question comes back to, “who is responsible for having inner peace?
It is an important question that transforms possibility and choice.

Another powerfully effective question would be, “who is responsible for being
inner peace?”

It is impossible to have inner peace without focusing on the intentions of who you
choose to be in the moment. It starts with personal awareness.

What is taking you off the path?

Where does your attention need to be to stay on the path?

How long will anger, resentment, fear, despair keep you traveling along a different
path?

Being able to process emotions helps to overcome any obstacles that might get in
the way. Presence with those emotions creates the option to release attachment to them
through required actions.
The required actions coincide with the definition of what inner peace is. That
definition includes some form of love. Love for self, love for others, and love for the life that is
given.

The ways love embodies inner peace in someone’s life

Self care. Taking care of personal needs for wellbeing, physical, mental,
spiritual.

  • Living in core values that bring alignment in life
  • Self compassion
  • Giving self love, respect, appreciation, forgiveness
  • Giving thanks to everything
  • Accepting of discomfort
  • Offerings of kindness and connection
  • Trust or belief in something greater than self

Inner peace is a never ending path in life.

How you choose what that path looks like is dependent upon the devotion you have to stay on the path.

The most basic concepts bring inner peace when accompanied with empowered intentions.

The concepts include having gratitude, practicing forgiveness, mindfulness and
processing emotions to surrender and let go of tightly held resistances in the mind.

They are habits that need to be continually practiced so the stressful moments can
be handled with grace and inner resourcefulness.

Remaining focused in the present moment is the pathway to inner peace which is
always possible. A daily commitment to ensure the necessary actions maintain the vision of
inner peace.

hat is a Transformational Journ

Choosing Mindful Connection

Mindfulness in Life Experiences

To be present in life requires mindfulness.

Mindfulness is being aware, paying attention without attachment by choice.

Choosing to be present in the moment.

Mindfulness is a state of being where body and mind are in the same mental and physical place at the same time.

In that moment, thoughts of past or future don’t exist.

It is so easy to go through daily routines or just “go through the motions.”

Mindfulness would be to step outside that pattern and be aware of the actions, things you are doing throughout the day.

The Benefits of Being Mindful

It can reduce stress by having awareness of thoughts and emotions that are occurring in the moment. There is an opportunity to process them.

Situations are no longer just reactionary.

What this means is having self control and not reacting  with a response of impulsive behavior. In addition, mindfulness allows for mental calmness in a state of composure. Within that composure is mental clarity and concentration.

You place all focus on what you are doing with aligned action. Awareness for where you are in the moment. Living into who you are choosing to be with intention and discipline. Functioning from a conscious thought process. This could be referred to as “the higher self” or “divine self.”

There is one important attribute that mindfulness offers in life. It is the ability to relate to self and others. In this space, kindness, compassion and acceptance are visible in awareness. Mindfulness can offer other perspectives. The perspectives offer other opportunities and choices.

There is a choice to step into the intentions of who you are being.

From my own personal experience, mindfulness has helped me with connection.

Mindfulness helps bring me back to a neutral operating state. Release from the dominating thoughts of judgment.

Letting go of the worries, the doubts.

It is a place of focus and intention on the present.

It breaks moments down into observable pieces.

You notice things start to slow down.

There is an appreciation for all that is right now.

Leave Past Doubt To Enjoy The Now

Do you ever find you have situations in your life where you begin to question, or doubt if you can do something, have something or be the person you need to be in that moment?

Being present in the now doesn’t seem possible with all the circulating doubts.

Thoughts begin to race. The search for answers to validate what is being felt.

Just getting swept away in shame, guilt, regret.

Thoughts resonate, “I am not worthy of….” “I am not enough because…”

The situation transforms into letting the emotions be the meaning of the present.

However, the emotions were created long before that moment.

They came from the past.

There is a story attached to those emotions. There are definitions from the situations that were constructed to support the story.

It becomes normal to be paralyzed by the thoughts of doubt. To the point of believability.

What changes the thoughts of doubt?

It starts with curiosity to explore what is beneath the doubt. Then taking accountability to shift the perspective of how the doubt is being perceived. It becomes an important step to give self permission to trust in the responsibility of living in the present which is always a choice that is available.

A person who acknowledges their capabilities has the ability to rewrite their story, which changes the meaning and definitions of what was. It now means the past does not dictate the present unless it is allowed to.

-Kristin Sven Larsen

Self acknowledgement reveals the learning, past success, and gratitude. It places focus on the inner being of acceptance with appreciation.

There is no room for doubt when focus is placed on what is possible from the learning, growth and belief in what makes up the capability.

Enjoyment is found living in the now when the doubt is let go from the past.

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